Do you know what’s really important to you? What you value most in life? Your values are the beliefs you hold about what is important or desirable. They are the driving forces that guide your decisions and direct your life, often without your conscious...
We are creatures of comfort. Why? Because we have an innate need for certainty. You see, we are hardwired to avoid the potential dangers that come from making changes. This means that you will need to consciously step away from what feels comfortable for you to...
Imagine being Richard Branson, Oprah Winfrey, Warren Buffet, Arianna Huffington, or Tony Robbins for a day, a week, or even an entire year. How would your life change if you started thinking, feeling, and acting like one of these iconic legends? How would it...
What do you believe is more powerful- your brain or your heart? Most of us believe that our brain is the powerhouse of our body. However, studies show that it is actually your heart that runs the show. In fact, 80-90% of all communication between your brain and...
Here we are, already at the end of January. The new year energy is starting to wear off for many of us, as we begin to wonder whether this will be our BEST year yet. Maybe you’ve spent the first few weeks of the year shifting your focus to daily practices that...
Imagine arriving home after a particularly tough and stressful day at work. You come through the door and notice that the big pile of laundry has still not been put away. You feel irritated and frustrated. Now, imagine driving home the next day after a...
