Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

  We are creatures of comfort. Why? Because we have an innate need for certainty. You see, we are hardwired to avoid the potential dangers that come from making changes. This means that you will need to consciously step away from what feels comfortable for you to...
Live Life with Heart

Live Life with Heart

  What do you believe is more powerful- your brain or your heart? Most of us believe that our brain is the powerhouse of our body. However, studies show that it is actually your heart that runs the show. In fact, 80-90% of all communication between your brain and...
How’s the New Year Shaping Up for You So Far?

How’s the New Year Shaping Up for You So Far?

  Here we are, already at the end of January. The new year energy is starting to wear off for many of us, as we begin to wonder whether this will be our BEST year yet. Maybe you’ve spent the first few weeks of the year shifting your focus to daily practices that...
How Does Your Perception Impact Your Results?

How Does Your Perception Impact Your Results?

    Imagine arriving home after a particularly tough and stressful day at work. You come through the door and notice that the big pile of laundry has still not been put away. You feel irritated and frustrated. Now, imagine driving home the next day after a...
How to Reprogram Your Mind for Success

How to Reprogram Your Mind for Success

    What is an area in your life that you’d like to change? Clients come to see me because they want to change something in their life. Some of them want to change careers, grow their business, perform at an even higher level, or have more balance in their...

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