Get Comfortable Being Uncomfortable

If you want to create positive lasting changes in your life, expect to feel uncomfortable. This article contains a few tips to help you get comfortable with being uncomfortable so you can have more success and fulfillment.

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Do You Care So Much That it Hurts?

Care feels good- whether we’re giving or receiving it. However, when care from the heart is bombarded by worries and anxieties, it degrades into ‘overcare’. Learn how to recognize and eliminate overcare so that you can be healthier and live a more rewarding life.

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Are You at Cause or at Effect?

One of the common traits of highly successful people is that they are ‘at cause’ for the things that happen in their life. It is your decisions- not your conditions- that determine your destiny. How can you be ‘at cause’ to feel more empowered and get even better results?

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Live Life with Heart

Science has shown that when we take charge of our emotions, we can reduce and prevent much of the stress that we experience. In this article, you will learn simple tips to reduce stress so that you can become an even more conscious contributor to your own health, balance, and fulfillment.

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How’s the New Year Shaping Up for You So Far?

Can you believe it? We’re already four weeks into the new year. Just enough time for your new habits to become more automatic and easier to implement, OR for your new year’s resolutions to revert back to your old patterns of thought and behavior. How’s the new year shaping up for you so far?

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How Does Your Perception Impact Your Results?

How do you see the world? Are you a glass half full person, or are you a glass half empty kind of person? The only difference is your perception. You, the observer, gets to choose how to interpret the situation. Your mind is the key to your success. And if you want to live the life you desire, then it’s time to become conscious of your projections so that you can create the results you truly desire.

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How to Reprogram Your Mind for Success

Your subconscious mind is an amazing ally when you master it. Yet, if it stays untamed, it can steer your life in undesirable ways. This blog post offers insights about your subconscious mind, as well as two actions that you can take to reprogram it so you can get even better results.

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How to Create Momentum This Summer

Use this summer as an opportunity to grow and create momentum! When you clarify what you want, step out of your comfort zone, and take time off to rejuvenate, you will feel even happier and more motivated to create an extraordinary life.

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Is Your Mindset Supporting or Sabotaging You?

How satisfied are you with your current work? If you are like most Americans these days, you have probably entertained the thought of making a change in your career or business. According to the 2016 Job Satisfaction Survey conducted by the non-profit research firm...

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You’re Ready for a Change…Now What?

Have you ever had an epiphany about changing something in your life- a distinct moment when you suddenly saw or understood something in a new or crystal clear way?   I imagine you have. Most of us have had breakthrough moments in our life when we experience or...

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What’s Your Motto for Life?

While our family visited Costa Rica recently, I adopted a new motto. It’s a motto that perfectly captures my beliefs about life. It is “Pura Vida!”   Those of you who speak Spanish understand that these words literally mean “Pure life”. While in Costa Rica, we...

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